T: 01306 713 724

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T: 01306 713 724

The Executive

British Heart Foundation - Group coaching

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This year we are proudly offering fully qualified coaching group sessions to riders taking part in BHF events. Having ridden their off-road events ourselves we were surprised to see how many people were struggling with basic off-road skills, which in turn impacted their confidence and ultimately enjoyment of the event!

 

Since last year we have been working with BHF organisers and our training partners @B1KE to bring a solution to the problem... and here it is!

 

Group sessions have been agreed at 3 locations on a variety of days to be confirmed. The sessions will be of half day duration and cover all the essentials you need for a BHF off road event which include;

 

•Rider perception and expectation of events

•Equipment requirements

•Bike safety checks, including bike setup, control position & tyre pressure advice

•Gear usage, energy conservation and management

 

Once on the trails we will address;

 

•Contact points and correct body positioning

•Where to look

•How to avoid that 'over the bars' moment

•Braking progressively and safely

•Riding over roots and other obstacles

•Reading the trail

•Energy management

•Riding small drops and steeper terrain

•Cornering

 

At the conclusion there will be a feedback session and an opportunity for those wish to have some input on basic emergency trailside repairs.

 

Mountain biking is one of the fastest growing UK sports. This is an ideal opportunity to enhance and develop develop your skills for memories that will last your life time.

 

Coaching is in mixed groups and numbers are limited so please register with the link or contact info@surreyhilsbikes.com